One-to-ones
One-to-one sessions can be beneficial for anyone who:
One-to-one sessions cost £35 for an hour. The session will include an assessment of posture, general movement and
flexibility and a personalised list of detailed exercises.
- Is new to Pilates and wants to learn more about the underlying principles of this style of exercise
- Is recovering from an injury or operation and wants to use this type of exercise for rehabilitation
- Suffers from specific conditions that cause pain in joints or back
- Requires observations to improve posture and general movement
One-to-one sessions cost £35 for an hour. The session will include an assessment of posture, general movement and
flexibility and a personalised list of detailed exercises.
