The Benefits of Modern Pilates
Increasingly, doctors and physiotherapists recommend Pilates for many conditions. These conditions include: osteoarthritis, osteoporosis, pelvic girdle pain, various spinal and shoulder conditions. Health professionals also endorse Pilates to improve their patients’ core strength and stability. Pilates is a type of exercise that suits a huge range of people in age and ability.
Modern Pilates offers many benefits:
Modern Pilates offers many benefits:
- greater muscle strength and endurance
- increased mobility and flexibility
- better posture
- relaxation, mental focus and improved sleep patterns
- improvement in lung function and circulation
- improvement in the strength of the pelvic floor muscles
- reduction in pain
- a great form of exercise for pre and postnatal women
- stress releasing