The Benefits of Modern Pilates

Increasingly, doctors and physiotherapists recommend Pilates for many conditions. These conditions include: osteoarthritis, osteoporosis, pelvic girdle pain, various spinal and shoulder conditions. Health professionals also endorse Pilates to improve their patients’ core strength and stability. Pilates is a type of exercise that suits a huge range of people in age and ability. 

Modern Pilates offers many benefits:

• greater muscle strength and endurance
• increased mobility and flexibility
• better posture 
• relaxation, mental focus and improved sleep patterns
• improvement in lung function and circulation
• improvement in the strength of the pelvic floor muscles
• reduction in pain
• a great form of exercise for pre and postnatal women
• stress releasing