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The Benefits of Modern Pilates

Increasingly, doctors and physiotherapists recommend Pilates for many conditions. These conditions include: osteoarthritis, osteoporosis, pelvic girdle pain, various spinal and shoulder conditions. Health professionals also endorse Pilates to improve their patients’ core strength and stability. Pilates is a type of exercise that suits a huge range of people in age and ability. 

Modern Pilates offers many benefits:

  • greater muscle strength and endurance
  • increased mobility and flexibility
  • better posture 
  • relaxation, mental focus and improved sleep patterns
  • improvement in lung function and circulation
  • improvement in the strength of the pelvic floor muscles
  • reduction in pain
  • a great form of exercise for pre and postnatal women
  • stress releasing
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tel: 07799 068 191 email: kemprocter@aol.com